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No one loves food as much as The Rock does.

Absolutely impossible to pick a favorite

(via thepaleocavewoman)

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Post-it Notes Left on the Train

Writer and illustrator October Jones, the creative genius behind Text From Dog and these funny train commute doodles, is at it again with these hilarious motivational post-it notes that he leaves on the train and in other random places.The upbeat doodles, which star Jones’ adorable character Peppy the Inspirational Cat, convey positive and funny messages meant to motivate daily commuters. Whether you’re feeling the Monday blues or in need of some encouragement, Jones’ delightful post-it notes are sure to brighten your day and remind you just how awesome you are.

Via My Modern Metropolis 

These are BRILLIANT!

"Lick the back of your hand. That’s what a WINNER tastes like."

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Did You Know???


There is such thing as overtraining syndrome! It occurs when someone trains beyond the body’s ability to recover. This obviously happens when an individual doesn’t utilize rest days!

Harmful side effects include decreased performance, fatigue, altered hormonal states, poor sleeping patterns, reproductive disorders, decreased immunity, loss of appetite, and mood disturbances.

In other words… You better be taking a few rest days per week!

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Basic Stretches for Tight Hips from Popsugar

Hip opener sequence for this morning.

Going thru this sequence tonight and will again in the AM after my rise n shine Blogilates.

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Dumbbell exercises to master by Greatist

(via abbynotabbey)

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abs are something that I dont really spend a lot of time on, maybe 20 minutes or so at the end of my workout. you’re really not suppose to do them for to long because it can cause issues but I love feeling that burn at the end of a great workout knowing im doing something good for my body. 

(Source: crossfitters, via healthblr)